Mindful Actions takes you on a transformational journey; learning, exploring and practicing the many aspects of mindfulness – without meditation. It is a roadmap for practising mindful awareness and guides you through the process of self discovery, waking up and connecting fully with your authentic self.

I launched Mindful Actions on World Mental Health Day, 10th October 2014. Feedback has been amazing! I especially love the fact that people are now coming back and purchasing multiple copies to give away to clients or friends. This lines up perfectly with my passionate purpose which is to help people who are struggling with their thoughts.