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Kumiai Ryu is a Martial Arts System of Self Defence - Real Karate, Muay Thai, Grappling, Kung-Fu Weaponry and Tai Ki Ken.

 

Fully NCAS Accredited Instructors. Karate grades are recognised in Okinawa. Muay Tai Instructors have trained in Thailand.

 

You never stop learning Martial Arts which is a continuous progression.

Mobile: 0418 656 399 Fax: (02) 6585 2140

ABOUT US We are family owned and operated business in located in NSW. We offer our services in Laurieton and surrounding areas. We are friendly and professional people, and offer a personalised service from start to finish. We use only the highest quality materials, fixtures and fittings of well-known brands.

OUR MISSION is to offer you quality kitchen renovations and equipment at competitive prices.

WE USE THE FOLLOWING MATERIALS FOR KITCHEN RENOVATIONS: Acrylic, Aluminium, Cement, Concrete, Corian Engineered stone, Glass, Glass blocks, Granite, Hardwood, Jarrah, Laminate, Limestone, Marble, MDF, Plywood, PVC, Sandstone, Solid wood, Stainless steel, Stone, Timber Veneers, Vinyl

For over 20 years, I’ve dedicated myself to understanding the complexities of pain and dysfunction in the human body. Pain can change us. We can change pain too. Private Health Insurance Rebates available.

 

Coffs Coast Region • Remedial Massage • Bodywork • Energetics

 

Online Booking or Call Te on: 0412 591 652

 

MY APPROACH combines movement analysis, structural insights, and a holistic perspective. I’ve explored fascia, neurology, musculoskeletal systems, visceral connections, skin, digestion, emotions, and even spirituality — piece by piece — to uncover how everything in the body is interconnected. I’ve learned how foot problems can lead to headaches and how abdominal issues might manifest as anger. Over time, I’ve gained a deep appreciation for how this intricate puzzle fits together, and I’m passionate about helping others find relief and balance. Now based in the beautiful Moonee Beach area in the Coffs Harbour region, I’m excited…

Domestic Windows & Doors, Showers, Mirrors & Wardrobes, Fly-screens, Security Screens & Doors, Commercial Windows & Doors, Maintenance & Repairs. Quality without Compromise, Oxley Nu-Look Windows is a family owned and operated business servicing the local Port Macquarie area for over 45 years.

We supply and fit the following:

Residential Windows Residential Doors Commercial Windows Commercial Doors Double Glazed Windows & Doors Security Doors and Screens Flyscreens Wardrobe Doors Mirrors Shower Screens Invisiguard Screens Kid Safe Screens Pet Screens Insect Screens

We would love to help you with any enquiry you may have. Please contact us for your custom quote.

James will help you in developing a lifestyle that supports your health and fitness goals. 26+ years experience. Experienced working with all age groups.

Best Breakfast and Lunch in Coffs Harbour

"Cafe Aqua is a landmark local cafe and the home away from home for many locals and visitors to the Coffs Coast. Visit our relaxed environment, filled it with busy chatter, sumptuous smells from kitchen and exceptional food and hospitality.

Deserving of every recommendation at Aqua we never disappoint. Aqua’s food is outstanding and made using the best locally sourced produce available – all our cakes, muffins, friands are our specialty and are made on premise. Meanwhile our earlybirds enjoy our breakfast specials or the ever popular, smoked salmon scrambled eggs. Cafe Aqua also has an extensive Gluten Free menu available.

Our coffee is exemplary with our barista’s serving up Merlo espresso coffee which has been carefully selected from some of the world’s highest quality beans to create our specialist house espresso blends.

A wide selection of Red Sparrow teas, freshly squeezed juices and Phoenix organic j…

Warwick McClelland is a Clinical Psychologist with over 15 years experience working with clients. He has specialized experience working with children and adolescents, and also offers a very powerful technique for adults to quickly treat anxiety, depression, self-worth issues, and trauma.

Warwick is trained in a variety of treatment modalities enabling him to tailor psychological treatments to the needs of his clients. He offers counselling to treat a variety of clinical and non-clinical complaints. These conditions include: depression, anxiety disorders, PTSD, autism spectrum disorders, phobias, anger, drug and alcohol problems, self-esteem issues, relationship issues, grief, attachment issues, personality disorders, and behavioural problems.

Warwick offers specialist treatment in two particular treatment models. He has considerable experience utilising the Acceptance and Commitment Therapy (ACT) model. At the core of the ACT philosophy is the notion that it is normal…

Coffs Harbours only 5 Star PADI Dive Centre is also a 5 Star IDC (Instructor Developer Centre). SCUBA Diving the Magnificent Solitary Islands Marine Park in Australia is simply World Class Diving from a World Class Boat and cannot be beaten. Available for Charter, Coffs Harbour NSW Australia.

Look at what Jetty Dive has to offer Learn to Dive courses starting twice a week Excitement & Adventure Daily Dive & Snorkel Charter Boats to South Solitary Island & Marine Park Great Boats, Good Times and Fun People Full range of PADI & TDI Scuba Diving Courses Meet Charlie, Scooter, Barnie and the rest of our underwater friends Daily Refresher Dives Scuba Experience Programmes And just a little madness (its healthy you know!)

Instructor Developer Centre Jetty Dive Centre, is a 5 Star IDC (International Dive Centre) ideally positioned at the Jetty Strip in Coffs Harbour NSW Australia. Jetty Dive offer training at all levels, adventure diving, daily charters for s…