We are a family friendly gym that caters for all ages and fitness levels and needs. Our operating hours are from 6am-8pm Mon-Fri and 7am-12pm Sat. Childminding is available (Bookings Essential). We are the best equipped gym in the Valley and cater for the NOVICE to the ADVANCED trainer. Staff are friendly and care about your health and well-being.

Irene Pachos – A Name You Can Trust! – Irene has been involved in the fitness industry since the late 1980’s and holds an Advanced Level of Registration as a Fitness Professional with Fitness Australia. You are ensured of receiving professional and friendly service.

Nambucca Heads Premises
The Valley Gym is situated on the Mid North Coast of NSW, in the beautiful beachside suburb of Nambucca Heads. The facility is locally owned and operated by Irene Pachos. Operating since 2007 and offering a range of services Irene is well known for her professionalism. Operating in conjunction with other health professionals such as medical practitioners and physiotherapists when needed. Exercise Rehabilitation and Work Cover clients are welcome.

All Ages / All Needs
Facilities hold a member range from the young to the elderly. There are classes and programs to suit all those involved. If classes and a set individual program that has been devised for your needs isn’t what you are after there there is a fully equipped weights area and cardio area equipped with Life Fitness equipment so you can have a great workout experience that you’ll enjoy. The novice to the advanced trainer is sure to find the facilities are exactly what they were hoping.

Facilities That Cater For Everyone!
Whether you’re into Classes, Resistance Training, Cross-Training, Cardio Training, Punch Fit or Thump Boxing, Medicine Balls, Slam Balls, Kettles Bells, Resistance Bands, TRX’s, Exercise Rehabilitation, Personal Training and so on, you are ensured to get the workout you were after. The Valley Gym is well equipped with an array of equipment that guarantees your workout will have variety, so you can make it fun, effective and safe.

Child Minding
Childminding is offered and is in full view of the parent. The area is supervised by a childminder that holds first aid certification and has had their child protection paper filled and checked. Bookings are essential.

Dress Code
There are dress standards in place to ensure all participants are at ease whilst exercising. No crop tops or midriff tops are allowed, making all age groups, body shapes and sizes comfortable. Irene believes that everyone, no matter what their body shape, fitness level or age, should be able to enjoy their workout experience without feeling intimidated.


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